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Welcome to The Bronson Project

Time to do this

What do I get with The Bronson Project?

When you join Bronson you get a complete workout program for you to burn fat, build muscle and have fun doing it. Our coaches create this structure with years of experience for you to follow. The program runs for 12 intense weeks with 4 sessions every week. Each week better and with new ideas.


To create the best possible results we split the program into three phases. Each phase lasts for 4 weeks and focuses on building lean muscle mass, adding strength or losing body fat.


During the program, you will learn how to work harder and smarter. Try a lot of new exercises and have fun. Most of your training will be at the gym using free weights and a few machines. 


We have had some amazing results with our members and we are proud to say that a lot of them come back for yet another challenge. Since we always update the program every quarter, there's always a brand new 12-week challenge to sign up to.


We offer:

  • 48 sessions in 84 days 
  • Over 200 videos! Never again any worries on how to do an exercise. 
  • Our coaches own keys to get stronger and get results faster.
  • Access to the program through app or web
  • Personal meal plans


Sound great? Here's how to sign up!

1. Choose your plan and buy it in our shop


2. Download the app "The Bronson Project" (AppStore or GooglePlay) 


3. If you chose a meal plan our coaches will contact you within 24h.





The Bronson Project is most famous for our effective online workout program. People all around the world have discovered and completed several of our programs. We like to combine challenging workouts with fun and new ideas to keep it interesting. 


Our workout plans and nutrition program focuses on making you stronger, healthier and more functional, as well as leaner and more muscle-toned. We believe in making fitness fun and effective, a program that's boring and leaves you without results is a program that lasts for about 5 minutes.


That's not us…



When can I start?


We start a new 12-week program on the first Monday of every month. We have 10 starts per year, starting the first Monday of every month. During the summer (June-July) we always do a Free summer workout project for our community.



Upcoming starts:


September 3rd, 2018 FULL

October 1st, 2018  FULL

November 5th, 2018  FULL

December 3rd, 2018  FULL


January 7th, 2019

February 4th, 2019

March 4th, 2019

April 1st, 2019
May 6th, 2019



What about nutrition?


What you eat is one of the most important things to a healthy body and mind. We got you covered on this one as well. When you sign up, you can pick a program that includes a nutrition program, customized to your needs. English and  Swedish at the moment. 


We don’t believe in diets!


To be able to train hard and get stronger, you need to eat to perform. Our meal plans are based on good and healthy cooking that will enable you to get the energy you need to train and perform all through the day.


Once you have joined The Bronson Project, you are never alone. You’ll find help, support, and motivation online together with the others of your group.


You access the program through our web page or our app, and there are videos explaining the movement of all exercises. The Bronson Project has been developed over many years and we are confident will help you improve, but don't take our word for it, please read the reviews that we have been getting.


We also have some really cool and great quality sportswear. You guys kept asking for it so we decided to make it. 




Start by:


1. Choose your plan and buy it in our shop


2. Download the app "The Bronson Project" (AppStore or GooglePlay) 


3. If you chose a meal plan our coaches will contact you within 24h.






Email us at if you have any questions